Serving Orlando Since 2011
We are a 5,500 square foot warehouse style building located in South Downtown Orlando near the corner of Michigan & Orange Avenue. You will find that each day at South Orlando CrossFit is varied. You are never doing the same workout twice. You can expect the WOD or “workout of the day” to last an hour. During that time you will be coached by a Level 1 Certified CrossFit Coach. Each class consists of the following:
Group Dynamic Warm-Up
This is catered to the WOD we will be doing that day
Strength or Skill
This is not on a set schedule and rotates depending on the day
Daily Workout of the Day (WOD)
We will go over the movements for the workout to ensure everyone understands the standard for that movement. Then it's 3, 2, 1, GO!
Prioritizing Your Safety
Our members’ health and safety is our top priority. We have new systems in place to help you feel comfortable while working out including enhanced cleaning procedures, sanitation stations, clearly marked platforms spaced 10’ apart for social distancing, and professional monthly disinfection of our facility and equipment using medical grade products.
ALL SPORTS IN OUR GYM
A Workout at South Orlando Crossfit
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
A Workout at South Orlando Crossfit
You will find that each day at South Orlando CrossFit is varied. You never doing the same workout twice. You can expect the WOD or ?workout of the day? to last an hour. During that time you will be coached by a Level 1 Certified CrossFit Coach. Each class consists of the following: Group Dynamic Warm-Up or Mobility ? This is catered to the WOD we will be doing that day or to stretch out what we worked the previous day. Strength or Gymnastics/Skill ? This is not on a set schedule and rotates depending on the day/week. Dailly Workout of the Day (WOD) ? We will go over the movements for the workout with everyone to ensure everyone understands the standard for that movement. Then it?s 3, 2, 1, GO! During the workout one to two coaches will be on the floor coaching the athletes on form, technique, and pushing them to work as hard as they can during the WOD. We want our athletes to leave it all on the floor and give 100% to each WOD! Our Vision for South Orlando CrossFit is to build a community that is healthy, strong and vital, whose participants have the courage to live outside the generally accepted as ?normal? belief that health, fitness and vitality must decline with age.
CrossFit Kids will help your child learn confidence, coordination, balance and strength, as well as provide a foundation for a lifelong appreciation of health and fitness!
For us fitness is a state of mind, a way of being. It's apparent in the way you talk, walk, sleep, eat, work, play, dress and relax. It is the physical embodiment of the character traits of honor, courage, confidence, discipline, integrity, responsibility, dedication, and joy. It is also instrumental in reducing the immediate and cumulative effects of stress and anxiety. We have found that the fitter a person is, the more he/she is physically able to do the things that bring joy and fun to life ? everything from feeling strong, confident and energetic through your normal work day, running around with your kids, being physically active and playing sports, to traveling to remote corners of the earth. Being physically fit is inspiring, feels good, enriches your life, and adds both years to your life, and life to your years. People that are fit seem to have a clearer, more optimistic view of life. For us, the bottom line is this: Fitness allows you to live your best.
Call now for your FREE intro class!
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South Orlando CrossFit has several plans available to suit your workout needs. Please see our fitness plans below and contact us when you are ready to achieve your goals!
South Orlando CrossFit By The Numbers
Our team is focused on you and the community! Here are some statistics of our South Orlando CrossFit family.