THE GYM FOR FITNESS IN Orlando

No Time Like the Present

South Orlando Crossfit is the best gym near me in Orlando . Reach your peak potential with fun, dynamic fitness and an amazing community.

hey there!

ARE YOU TIRED OF...

never making

time for yourself?

We get it. life if full of long work days and it’s unpredictable challenges. These are the things that are holding us back from our goals. that’s why we make it easy to show up and put in this time for yourself.

DOING BORING

WORKOUTS ALONE?

life is too short for boring workouts alone. A part of the self-improvement process is upgrading who you spend your time with. We have a unique combination of vibe and community that will be unlike anything you’ve experienced before!

NOT HAVING A

SOLID GAME PLAN?

A plan without a goal is a plan to fail. We take care of the planning for you by providing your workout programming start to finish and guiding you through building new habits around fitness, nutrition & recovery while keeping it fun!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

THAT'S WHY WE'VE built

a unique group fitness exPerience

CrossFit

Our CrossFit class is 60 minutes of high intensity intervals consisting of both weightlifting and cardio movements!

Increase Power Output

enhance muscle tone

build a strong foundation

PERSONAL TRAINING

Work one-on-one with one of our amazing personal trainers. Receive a plan tailored to you and your goals with guidance through each workout!

Increase Cardio Health

Increase Caloric Burn rate

increase your pace

Recovery Room

Hate feeling sore and want to focus more on recovery? We have a designated recovery room that offers both cold plunges and a sauna to kick start the recovery process!

Increase Power Output

enhance muscle tone

build a strong foundation

Nutrition Services

Never feel confused about nutrition again! Our team will sit down with you to break down exactly how you need to fuel your body to reach your goals. Start making progress today!

Increase Cardio Health

Increase Caloric Burn rate

Improve your overall health

DON'T JUST TAKE OUR WORD FOR IT

WHAT Orlando LOCALS ARE SAYING...

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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with one of our coaches about what you are looking to achieve and create a plan to get you there!

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

South Orlando Crossfit

OUR CURRENT SCHEDULE

CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
7:00 AM - 8:00 AM
CROSSFIT
8:00 AM - 9:00 AM
CROSSFIT
9:00 AM - 10:00 AM
Open Gym
10:00 AM - NOON
CrossFit
NOON - 1:00 PM
Closed
1:00 PM - 4:00 PM
CrossFit
4:00 PM - 5:00 PM
CrossFit
5:00 PM - 6:00 PM
CrossFit
6:00 PM - 7:00 PM
CrossFit
7:00 PM - 8:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
7:00 AM - 8:00 AM
CROSSFIT
8:00 AM - 9:00 AM
CROSSFIT
9:00 AM - 10:00 AM
Open Gym
10 AM - NOON
CROSSFIT
NOON - 1:00 PM
Closed
1:00 PM - 4:00 PM
CROSSFIT
4:00 PM - 5:00 PM
CROSSFIT
5:00 PM - 6:00 PM
BOOTCAMP
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
7:00 AM - 8:00 AM
CROSSFIT
8:00 AM - 9:00 AM
CROSSFIT
9:00 AM - 10:00 AM
Open Gym
10:00 AM - NOON
CROSSFIT
NOON - 1:00 PM
Closed
1:00 PM - 4:00 PM
CROSSFIT
4:00 PM - 5:00 PM
CROSSFIT
5:00 PM - 6:00 PM
CROSSFIT
6:00 PM - 7:00 PM
CROSSFIT
7:00 PM - 8:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
7:00 AM - 8:00 AM
CROSSFIT
8:00 AM - 9:00 AM
CROSSFIT
9:00 AM - 10:00 AM
Open Gym
10:00 AM - NOON
CROSSFIT
NOON - 1:00 PM
Closed
1:00 PM - 4:00 PM
CROSSFIT
4:00 PM - 5:00 PM
CROSSFIT
5:00 PM - 6:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
7:00 AM - 8:00 AM
CROSSFIT
8:00 AM - 9:00 AM
CROSSFIT
9:00 AM - 10:00 AM
Open Gym
10:00 AM - NOON
CROSSFIT
NOON - 1:00 PM
Closed
1:00 PM - 4:00 PM
CROSSFIT
4:00 PM - 5:00 PM
CROSSFIT
5:00 PM - 6:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
Sweat Sesh
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

South Orlando Crossfit

WHERE TO FIND US

GIVE US A CALL
(407)565-9553

40 West Illiana Street, Orlando, Florida 32806

follow us on social media!

send us a message

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Santi Lopez

Coach - L1

Santi was introduced to CrossFit in 2018. He was born and raised in Venezuela. He played many sports, but focused on tennis and soccer. He started weightlifting to add to his sports performance. He moved to the U.S. in 2013 looking for a better future. He kept playing sports as a hobby and frequented the gym, until he tried his first CrossFit class and fell in love with it. It gave him that same feeling of being alive just like when he used to compete in sports as a kid. After a year of doing CrossFit, he decided to go deeper into the sport. He got his CrossFit Level 1 certificate and started coaching. He took weightlifting classes and kept learning anything he could about how to get better as a coach and as an athlete. When he thinks about CrossFit, he sees a great, loving community. He sees a place where the people and coaches are there to help you and push you into being a better person overall. He has felt like a family member of the SOCF community since day one, because they care and are there for you and for all of the members.

 

CERTIFICATIONS

CrossFit Level 2 Certification

James Gregory

Coach - L1

James began his CrossFit journey in January 2017 after moving to a different city and leaving his old gym behind. Before CrossFit, James was a competitive Strongman Athlete and solely focused on gaining muscular strength. James was also an assistant coach at a fitness and cross training gym where he coached bootcamp-style classes that focused on functional fitness and metabolic conditioning. Since finding CrossFit, James has been hooked on the variety and opportunity. Now, he is motivated more than ever to get in the gym to get his sweat on. This motivation not only cultivates the desire to learn and grow as a CrossFit athlete, but also motivates him to spread his love for fitness through coaching. James’ greatest takeaway from CrossFit so far, like most people’s, has been the camaraderie in the community. Nowhere else can you find so many people encouraging you with those feel-good family vibes.

 

CERTIFICATIONS

CrossFit Level 1 Certification

Chelsea Dunshee

Coach - L1

Growing up in a small town in Louisiana I spent a lot of time playing sports outside with my older siblings and neighbors. The story really began when I was tossed into a pool to learn how to swim. Competitive swimming became my first passion at the age of 5, and then soccer for years later, and now the amazing sport of CrossFit. There were other sports in-between that helped prepare me for CrossFit like gymnastics, basketball, triathlons and cross country but they never got my full attention (must have needed a barbell in the mix). I began CrossFit in 2012, and started competing in local competitions in 2014. Some competitions included WODapalooza, Bacon Beatdown, Crush Games and Throwdown Fitness Fest. My favorite workouts are short and include cleans, kettle bell swings and handstand pushups. Least favorites have pushups and running. Yes, I want to skip Murph every year. I still enjoy swimming and cannot wait for my next CrossFit competition or triathlon. I received my CrossFit Level 1 certification in 2015.

 

CERTIFICATIONS

CrossFit Level 1 Certification

Steven Hicks

Coach - L3

Along with Trevor, Steve started doing CrossFit in 2007 while serving his community as a Firefighter/Paramedic. In 2009, both joined the former CrossFirebase. In late 2009, Steve received his Level 1 CrossFit certification and began his coaching career as an assistant. Beginning in early 2010, he commenced working towards his Bachelor’s Degree in Exercise Science at the University of Central Florida. There, he assisted the Exercise Science Lab under some of the country’s most tenured professors and specialized in human performance. When Trevor opened the SOCF doors in 2011, Steve joined him working as Assistant Coach. During this time, Steve received his CrossFit Weightlifting and Mobility certifications. After finishing his degree in mid 2013, Steve then accepted a position as Head Coach at CrossFit Mousetrap in Lake Buena Vista. While at Mousetrap for almost three years, he worked full time, furthering his knowledge of CrossFit, strength and conditioning, education, customer service, gym management and even earning his Level 2 CrossFit certification. Lastly, in 2016, Coach Steve took some time off from coaching full time and returned to coaching at SOCF part time, where he has remained to this day.

 

CERTIFICATIONS

CrossFit Level 1 Certification

Angela Chuk

Co-Owner - L2

Angela started CrossFit in 2012. Having no experience in team sports, she was apprehensive about how well she would be able to pick up the movements. Through years of steady coaching, a lot of encouragement, and consistent attendance, she developed strength and confidence and transformed mentally and physically. It became such a part of her lifestyle that it motivated her to obtain her CrossFit Level One certification in 2019, CrossFit Kids certification in 2020, and CF Level Two certification in 2022. Feeling capable, athletic, and strong, have been huge benefits for her, but the greatest takeaways haven’t been the physical changes; she gained a larger community that has become a family. Angela has used SOCF as a platform for multiple community fundraising events benefiting the OnePulse Foundation, Pet Alliance of Greater Orlando, and a partnership with L.I.F.E. Orlando Mentoring Program. CrossFit truly enriched her life by introducing her to her now husband, Trevor, and making her proud mother of two sweet boys.

 

CERTIFICATIONS

CrossFit Level 1 Trainer

Trevor Palmer

Owner/Head Coach - L2

Trevor was introduced to CrossFit in July of 2007 by a fellow firefighter and was hooked after doing his first WOD. He?s always been a person that likes to excel and be the best that he can be in anything that he does. CrossFit is challenging in itself, but it also improved his performance in his job and other aspects of his life. As a firefighter/paramedic, he saw on a daily basis the average person beginning to decline in activity and motivation as they got older. With this came a decrease in mobility, strength and dependence on others. Trevor truly believes that CrossFit can and will make a better life for him and the others around him because of the physical and mental demand that it requires. CrossFit has changed his life and he wants to pass that onto others.

 

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 per class
$55 per week

OUR Information:

Location:

40 West Illiana Street, Orlando, Florida 32806

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.