Serving Orlando Since 2011
We are a 5,500 square foot warehouse style building located in South Downtown Orlando near the corner of Michigan & Orange Avenue. You will find that each day at South Orlando CrossFit is varied. You are never doing the same workout twice. You can expect the WOD or “workout of the day” to last an hour. During that time you will be coached by a Level 1 Certified CrossFit Coach. Each class consists of the following:
Group Dynamic Warm-Up
This is catered to the WOD we will be doing that day
Strength or Skill
This is not on a set schedule and rotates depending on the day
Daily Workout of the Day (WOD)
We will go over the movements for the workout to ensure everyone understands the standard for that movement. Then it's 3, 2, 1, GO!
Prioritizing Your Safety
Our members’ health and safety is our top priority. We have new systems in place to help you feel comfortable while working out including enhanced cleaning procedures, sanitation stations, clearly marked platforms spaced 10’ apart for social distancing, and professional monthly disinfection of our facility and equipment using medical grade products.
ALL SPORTS IN OUR GYM
A Workout at South Orlando Crossfit
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
CrossFit Kids
CrossFit Kids will help your child learn confidence, coordination, balance and strength, as well as provide a foundation for a lifelong appreciation of health and fitness!
Our Team
Get to know our trainers
Don't Wait
Call now for your FREE intro class!
(407) 203-6739
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- 6:00amWorkout of the Day / 1 hour
- 7:00amWorkout of the Day / 1 hour
- 8:00amWorkout of the Day / 1 hour
- 9:00amWorkout of the Day / 1 hour
- 12:00pmWorkout of the Day / 1 hour
- 4:00pmWorkout of the Day / 1 hour
- 5:00pmWorkout of the Day / 1 hour
- 6:00pmWorkout of the Day / 1 hour
- 7:00pmWorkout of the Day / 1 hour
- 6:00amWorkout of the Day / 1 hour
- 7:00amWorkout of the Day / 1 hour
- 8:00amWorkout of the Day / 1 hour
- 9:00amWorkout of the Day / 1 hour
- 12:00pmWorkout of the Day / 1 hour
- 4:00pmWorkout of the Day / 1 hour
- 4:15pmCrossFit Kids / 45 minutes
- 5:00pmWorkout of the Day / 1 hour
- 6:00pmWorkout of the Day / 1 hour
- 6:00amWorkout of the Day / 1 hour
- 7:00amWorkout of the Day / 1 hour
- 8:00amWorkout of the Day / 1 hour
- 9:00amWorkout of the Day / 1 hour
- 12:00pmWorkout of the Day / 1 hour
- 4:00pmWorkout of the Day / 1 hour
- 5:00pmWorkout of the Day / 1 hour
- 6:00pmWorkout of the Day / 1 hour
- 7:00pmWorkout of the Day / 1 hour
- 6:00amWorkout of the Day / 1 hour
- 7:00amWorkout of the Day / 1 hour
- 8:00amWorkout of the Day / 1 hour
- 9:00amWorkout of the Day / 1 hour
- 12:00pmWorkout of the Day / 1 hour
- 4:00pmWorkout of the Day / 1 hour
- 4:15pmCrossFit Kids / 45 minutes
- 5:00pmWorkout of the Day / 1 hour
- 6:00pmWorkout of the Day / 1 hour
- 6:00amWorkout of the Day / 1 hour
- 7:00amWorkout of the Day / 1 hour
- 8:00amWorkout of the Day / 1 hour
- 9:00amWorkout of the Day / 1 hour
- 12:00pmWorkout of the Day / 1 hour
- 4:00pmWorkout of the Day / 1 hour
- 5:00pmWorkout of the Day / 1 hour
- 6:00pmWorkout of the Day / 1 hour
- 8:00amSweat Sesh / 1 hour
- 9:00amWorkout of the Day / 1 hour
MEMBERSHIP TYPES
South Orlando CrossFit has several plans available to suit your workout needs. Please see our fitness plans below and contact us when you are ready to achieve your goals!

South Orlando CrossFit By The Numbers
Our team is focused on you and the community! Here are some statistics of our South Orlando CrossFit family.
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