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October 12, 2017

Run 400m

Group Dynamic

WOD: 4 Rounds
Work for 2 mins/Rest for 1 min
4 muscle ups
40 Double Unders
Remaining time AMRAP front squats (135/95)
*Score is total front squats

Conditioning: 10 rounds
Partner up! You go I go:
250m row or 200m run

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