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October 11th, 2017

Row 500m and Bike 2mins
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hami's and QL

Strength: Deadlift
20 mins to Find a Heavy Triple


WOD: 15 Min AMRAP
30 Cal BIKE Buy In
12 Slam Balls 30/20
9 Box Jumps 24/20
6 Toe to Bar

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