Don’t wait. Get started now. Click here to schedule your first free intro class

October 5th, 2017

Bike 3 min
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Chest and Shoulders


Strength: 20 min to Find a Heavy Single
Push Jerk or Split Jerk


WOD: For Time
60 Cal Bike
50 Cal Row
40 DB Push Press (50/35)

Comments