Don’t wait. Get started now. Click here to schedule your first free intro class

August 29th, 2017

Bike 2 mins
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Traps


Strength: 2RM Push Press
15 mins


WOD: 50-40-30-20-10
Double Unders
Sit Ups
Wall Balls 20/14

Comments