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August 24, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Everything that hurts

WOD: For Time
400m Run buy In
70 Deadlift 155/105
70 TTB
70 S2OH DB 50/35
70 Pull Ups
70 OHS 95/65