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August 8th, 2017

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: QL and Glutes

Strength: 12 min EMOM
2 Cleans and 1 Jerk

Cleans must be T&G

WOD: 5 Rds for Time
5 Deadlifts 275/185
50 double Unders

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