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February 16th, 2017

Run 800m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Quads and Hips


Strength/Skill: 12 min EMOM
A: Snatch Complex
B: 15 Wall Balls


WOD: 20 Mins to:
For Time:
1000m Row
50 Push Jerk 100/70
50 Burpees over the bar
50 Double Unders

In Remaining Time:
1 RM Snatch

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