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February 3, 2017

Run 400m

Group Dynamic

Strength: Deadlift
10 reps at 30-40-50-60-70%
*Set starts every 1:30

WOD: 16 min AMRAP
20 Power Cleans (155/105)
20 Push Jerks
20 Back Squats
Max bar facing burpees

*Score is total burpees

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