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June 19th, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Hami's


Strength: 20 mins to find 1 RM Deadlift


WOD: For Reps
1 min ME Dubs
1 min ME DB Snatch 53/35
2 min ME Dubs
2 min ME DB Snatch 53/35
3 min ME Dubs
3 min ME DB Snatch 53/35

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