Don’t wait. Get started now. Click here to schedule your first free intro class

June 13th, 2017

Run 400m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Triceps and Chest

Strength: 12 min EMOM
Power Clean
Hang Power Clean
Hang Squat Clean

WOD: For Time
400m Run
Pull Ups
OH walking Lunge
400m Run