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June 13th, 2017

Run 400m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Triceps and Chest


Strength: 12 min EMOM
Power Clean
Hang Power Clean
Hang Squat Clean


WOD: For Time
400m Run
18-16-14-12-10
Pull Ups
OH walking Lunge
400m Run

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