Don’t wait. Get started now. Click here to schedule your first free intro class

June 12th, 2017

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Glutes

Strength: Back Squat
Find a Heavy Triple

WOD: 4 Rds for Time
30 Push Ups
15 Front Squats 115/80
15 Push Press 115/80
30 Sit Ups