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May 25, 2017

Bike for 2 mins

Group Dynamic Warmup

Skill: 15 min EMOM
1 - Farmers Carry 100ft (2-70's/2-53's)
2 - Hollow Rock Hold - 45 secs
3 - Handstand Hold - 30 secs

WOD: For Time
100 Double Unders (3:1 Singles)
400m Run
100ft Overhead walking lunge (45/25)
400m Run
100 Double Unders

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