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May 9th, 2017

Row 500m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Shoulders and Lumbar


Skill: 15 min EMOM
A: 12 DB Snatch 50/35
B: 12 Walking Lunge
C: 12 Sit Ups


WOD: 3 Rds for Time
600m Run
50 KBS 53/35

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