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May 2, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hip Flexor and Shoulders

Strength/Cond: 15 min EMOM
A: Row for Cals
B: 10 Burpee Box Jump Overs
C: 10 Push Press

WOD: 6-9-12-15-18-15-12-9-6
KBS 53/35