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March 3, 2017

Run 400m

Group Dynamic

Skill: Pick some skills and work on them for about 5 mins each.
Ex: Pullups-Chest to bar-Toe 2 bar-HSPU-Pistols-Double Unders

WOD: 12 min cap
1,000m row
Then find 1 rep max clean and jerk with remaining time.

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