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January 31st, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Calves

Skill/Strength/Cond: 12 min EMOM
A: 12 Thrusters
B: 12 Burpees

WOD: "11.5"
20 min AMRAP
5 Power Cleans (145/100)
10 TTB
15 Wall Balls (20/14)