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January 30th, 2017

Row 1000m
Crossfit Warm Up

Dynamic Warm Up+Mobility
Mobility: Quads and Glutes


Strength: Back Squat
5x10 on 1:30
30-70%

WOD: 13.2
10 min AMRAP
5 S2OH   115/75
10 Deadlift  115/75
15 Box Jumps 24/20

CORE: :)

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