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December 15th, 2016

Run 400m

Group Dynamic

Strength/Skill: Every 1:30 for 9
A) Burpee broad jump
B) Walking front rack lunge
C) Push ups

WOD: 1000m Buy In
4 rounds:
3 box pushes down and back
25 kettlebell swings (53/35)
7 Chest to bar