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December 13th, 2016

Row 1000m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hamis and Hip Flexor


Skill/Cond: 16 min EMOM
A: Bike
B: Burpees 5-10
C: Run 200m
D: KBS 53/35 10-15


WOD: For Time
30 Deadlifts 185/125
30 TTB
20 Deadlifts 225/155
20 TTB
10 Deadlifts 255/175
10 TTB

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