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December 8, 2016

Run 400m

Group Dynamic

Strength: Triple Hang Power Clean
15-20 mins to find a heavy 3 rep hang power clean.

WOD: For Time
Buy In: 30 Kettlebell Swings (70/53)
25-20-15-10-5
Wallballs (20/14)
Double Unders-Double the rep count
Cash out: 30 Kettlebell Swings

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