Don’t wait. Get started now. Click here to schedule your first free intro class

november 28th, 2016

Row 1000m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Quads 



Strength: A or B

A: Find a 1 RM
Back Squat or Front Squat

B: Gymnastics

WOD: 17 min AMRAP
40 Burpees
30 Snatches 75/55
30 Burpees
30 Snatches 135/95
20 Burpees
30 Snatches 165/
10 Burpees
30 Snatches 210/

Comments