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November 8th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats


Conditioning: 16 min EMOM
A: Row
B: Ring Dip Support
C: Row
D: L-Sit


WOD: 20 Min AMRAP
30 KBS
Burpee Broad Jump
50 Double Unders
Bear Crawl

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