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October 31st, 2016

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hami's and Traps


Strength: A or B
A: Wendler Wk 1
Front Squat or Back Squat

B: Gymnastics
Toe to Bar Progressions


WOD: 8 Rds for Time
30 Double Unders
5 Power Snatch 155/105

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