Don’t wait. Get started now. Click here to schedule your first free intro class

October 21st, 2016

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips And Lats

Strength: Deadlift
Wendler wk 4


Strength: Gymnastics
Handstand Progressions

WOD: 15 min AMRAP
3 Tire Flips
15 Wall Balls 20/14
30 Double Unders

Comments