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September 7th, 2016

Row or Run 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hami's and Glutes

Strength: 16 min EMOM
A: 2 Power Cleans
B: 200m run
C: 2 Power Cleans
D: Walking Front Rack Lunge

WOD: for Time
1000m Row
50 TTB
800m Run
100 KBS 53/35