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August 4th, 2016

Run 400 and Row 500m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Chest and Quads


Skill/Cond: 12 min EMOM
A: 200m Run
B: 3 OHS AHAP

WOD: 12-9-6

Wall Balls (4x)
Muscle Ups

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