Don’t wait. Get started now. Click here to schedule your first free intro class

August 1st, 2015

Run 800m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Posterior


Strength: Wendler wk3/day1
Back Squat


WOD: For Reps
3 min AMRAP
3 Deadlifts 275/185
3 Bar over Burpees

3 Min Rest

3 Min AMRAP
5 Deadlift 225/155
5 Bar over Burpees

3 Min Rest

3 Min AMRAP
Burpees over the Bar

Comments