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July 19, 2016

Row 500m

Group Dynamic

*Agility Ladder

Strength/Skill: 10 min EMOM
1 Power Clean
1 Hang Power Clean
1 Jerk
*Go up in weight as needed

WOD: 5 Rounds
200m Run
30 Double Unders
7 Hang Squat Cleans (95/65)

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