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July 1, 2016

Row 500m

Group Dynamic: Coaches Choice

Spend some time on mobility

Strength: Deadlift
5x40,50 and 60%
3x70,80 and 90%
*90% set is max effort on reps

WOD:
800m Run
50 Kettlebell Swings (53/35)
400m Run
25 Slamball (25/15)
800m Run
50 Kettlebell Swings


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