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June 21st, 2016

Row 500m and Run 400m
CrossFit Waarm Upx2


Dynamic Warm Up And Mobility
Mobility: Quads and Glutes


Skill/Cond: 12 min EMOM
Odd: 3 Deadlift and 3 MU
Even: 3 Push Press and 3 Burpee over the Bar


WOD: 12 min AMRAP
3-6-9-12....Climb the ladder
Snatch 155/105
Toe to Bar

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