Don’t wait. Get started now. Click here to schedule your first free intro class

June 8th, 2016

Row 1000m
CrossFit Warm Up

Dynamic Warm Up+Mobility
Mobility: Chest and Lats

Strength: Wendler Wk4/Day2
Push Press Or Bench Press

WOD: For Time
20 Power Clean 155/105
20 Shoulder to Overhead 135/95
20 Thrusters 115/85