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June 8th, 2016

Row 1000m
CrossFit Warm Up


Dynamic Warm Up+Mobility
Mobility: Chest and Lats


Strength: Wendler Wk4/Day2
Push Press Or Bench Press

WOD: For Time
20 Power Clean 155/105
20 Shoulder to Overhead 135/95
20 Thrusters 115/85

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