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May 25th, 2016

Row 500m and Run 400m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hip Flexor and Glutes


Strength: Wendler
Wk2/Day2

WOD: For Time
100 Air Squat Buy In
25-20-15-10-5
Hang Power Cleans 115/85
Sit Ups (2x)

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