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April, 29th 2016

Row 500m

Group Dynamic

Strength: Wendler Deadlift
5x 40 and 50%
3x 70,80 and 90%
Last set of 90% is max effort on reps. Do no sacrifice form!

WOD: 12 min AMRAP
50 Double Unders
15 Wallballs (20/14)
5 Power Cleans (135/95)