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April 5th, 2016

Run 400m

Group Dynamic

Skill: 16 min EMOM
1: Row for Cals
2: Double Unders
3: Pistol Practice
4: Strict toe 2 bar

WOD: For time
50 Strict Pullups
50 Dips
*Must complete the pullups before advancing to the dips.
Every time you rest, run 100m