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March 9th, 2016

Run 400m
Row 500m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Quads and Back

Strength: Bench Press
6-5-4-3-2-1


WOD: For Time
1000m Buy In
30-20-10
OHS 95/65
Burpees over the Bar
25 HSPU Buy Out

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