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February 23rd, 2016

Row 3x500m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Lats and Arms


Skill: 10 min EMOM
A: Dubs and Pistols
B: Box Jumps and Push Ups


WOD: Repeat as many times as  you can complete the given reps.
2 Rds
10 Thrusters 95/65
2 Rope Climbs
*4 min window

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