Don’t wait. Get started now. Click here to schedule your first free intro class

February 2nd, 2016

2x800m Run
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Glutes

Strength: 7 min EMOM
5 T&G Power Cleans


Back Squat: 3x5


WOD: 21-15-9
Thruster 115/85
C2B

Comments