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January 12, 2016

Bike 40 Cals
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and Lats


Skill: 7 min EMOM
20-50 dubs

Strength/Skill: 7 min EMOM
5 T&G Snatch


WOD: 4 Rds for Time
400m Run
12 Burpees over Bar
7 Push Press 95/65

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