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December 29, 2015

40 Calories on Airdyne

CF Warm up x 2

Group Dynamic

Strength/Skill: 3 Position Snatch
1-Above the knee
2-Below the knee
3-Floor

*Work technique and increase load. Should be done without setting the bar down.

WOD:
1,000m Row
30 Snatch (135/95)
200 Double Unders

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