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December 1st, 2015

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Posterior Chain

Skill/Cond: 10 min EMOM
A: Double Under for full min
B: 7-15 Burpees


WOD: 8 Rds for Time
20 Air Squat
10 TTB
200m Run

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