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November 16th, 2015

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Quads

Strength: Wendler Wk 2/Day 1
Back Squat

WOD: 30-20-10

Power Snatch 95/65
Wall Balls 20/14
400m Run after each set.