Don’t wait. Get started now. Click here to schedule your first free intro class

November 12th, 2015

Row 100om
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Quads

Cond: 6x400m Run on 2:30


WOD: 5 Rds for Time
15 Wall Balls 20/14
15 Burpees

Comments