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October 30, 2015

Run 400m

CF Warm up x 2

Group Dynamic

Strength:
Clean Pull
Hang Power Clean
Hang Squat Clean
Front Squat
*Work up to a heavy complex

WOD:
1k Row
Then: 25-15-10
Kettlebell Swings (53/35)
Abmat Situps
Overhead Plate Lunge (45/25)

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