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October 22, 2015

Run 400m
CrossFit Warm Up x 2

Dynamic Warm Up+Mobility
Mobility: Work on Back and shoulders.

WOD: "Filthy Fifty"

50 Box jumps (24/20)
50 Jumping pullups
50 Kettlebell Swings (53/35)
50 Walking Lunges
50 Knee to elbows
50 Push press (45/35)
50 Back Extensions or good mornings
50 Wallballs (20/14)
50 Burpees
50 Double Unders

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