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October 15th, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Glutes

Strength: Build to a heavy triple in the following movements in the order listed.

Strict Press
Push Press
Push Jerk

WOD: For Time
Inverse ladder
C2B 5-10-15-20-25
Box Jump 25-20-15-10-5

Run 200m After each set.