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October 7, 2015

Run 400m
CF Warm up x 2

Group Dynamic

Conditioning: 4x500m Row
*Rest 1:1
*Try and maintain same pace
*85-90% effort

WOD: "Angie V2"
50 Chest to bar pullups
50 Ring Pushups
50 V-Ups
50 Jump Squats

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