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September 4th, 2015

Bike for 3 mins
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Shoulders + Lats

Conditioning: 4x500m Row 85-90%


WOD: Death by Back Squat/Power Clean

Staring with five reps of back squat on the first minute and increase one rep every minute until you can no longer perform the required amount of reps in the given time. Alternate between Back Squat and Power Clean.

Min 1; 5 Back Squat
Min 2: 6 Power CLeans
Min 3: 7 Back Squat
Min 4: 8 Power CLeans
Min 5: 9 Back Squat

RX: 95/65

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