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September 1, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Glutes and Quads

Skill/Strength: 12 min EMOM
A: 200m Run
B: Double Unders
C: 2 Power Snatch

WOD: 3 Rds for Time
20 Burpee Box Jumps 24/20
20 Pull Ups