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August 5th, 2015

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Back and Shoulders

Skill: 16 min EMOM
A: 200m Run
B: Pistols
C: Strict Pull Ups
D: Ring Dips


WOD: 18 min AMRAP
21 Box Jumps 24/20
15 Ball Slams 25/15
9 Burpees


Mobility: Couch Stretch 6x 20 seconds each side.

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